Locations · Emirates Hills

Emirates Hills

Personal training in Emirates Hills.

Estate · Inland West

Estate-based coaching for Dubai's most private addresses full programmes delivered inside the gated community.

The Area

Training in Emirates Hills

Emirates Hills is the city's most private residential estate. Our coaches operate exclusively in-residence here bringing equipment, method and an entire support team to your villa, with no need to leave the gates.

Programmes are typically multi-year, family-wide and built around the calendar of an established household: travel, hosting season, school terms and golf.

Inside · Emirates Hills

Sessions run in your residence or building gym. Assessments and equipment-led work run at The Locker in Al Quoz or Wasl 51 in Al Wasl.

Project Reshape coaching session for a Emirates Hills client
Strength coaching with a Project Reshape trainer in Emirates Hills

Local Advantage

Why this neighbourhood

The detail that turns a session into an experience drawn from the rhythm of the area itself.

01

Inside the gates

Sessions delivered without leaving the estate your security, schedule and privacy are protected.

02

Home gym build & method

We design and equip your private gym, then coach inside it the room and the practice arrive together.

03

Family-wide team

One lead coach manages programmes for principals, partners, teenagers and senior parents.

04

Golf-aware programming

Strength, mobility and rotational work scheduled around your tee times at Montgomerie and Els Club.

Google Reviews

What our clients say.

4.9· 101 reviews on GoogleView on Google →
5 out of 5
“I highly recommend Project Reshape! The coaches pay close attention to every detail of your training, making sure each workout is tailored to your goals. They don’t just focus on exercise—they also provide a personalized diet plan and keep you accountable every step of the way. Also what I love about them is the constant support, regular check-ins, and motivation have made it much easier to stay consistent. If you’re serious about transforming your fitness and building healthy habits, Project Reshape is definitely the right place to start.”

vivek panchal

3 months ago · via Google

5 out of 5
“I joined Project Reshape just two weeks ago after dealing with severe back pain and a herniated disc for the past 10 years. After trying so many different options with little success, I honestly came in with low expectations. To my surprise, this has turned out to be exactly what I needed to start getting back into shape and feeling like myself again. In just two weeks, I can already see and feel the difference, and I’m confident that within the next month, I’ll be well on my way to becoming the best version of myself. A huge thank you to Jonas and Tumi for constantly pushing me, motivating me, and helping me stay committed. Excited to see how far I can go!”

Josemar Dias

3 weeks ago · via Google

5 out of 5
“A fantastic experience with Jonas and his team. A special mention to Coach Tumi, whose constant motivation, guidance, and support have made a real difference throughout my journey so far. Their professionalism and genuine commitment are truly unparalleled. Grateful to be working with such an incredible team!”

Neer M Singhal

a month ago · via Google

5 out of 5
“If you want results then this is the team you want to achieve that. As a gym owner, athlete and industry experience of 25 years I’m of the opinion that Jonas is one of the best and most knowledgable trainers I’ve ever come across. I even referred my teenage daughter to train with him so that she can obtain the correct fundamental knowledge to get the results she’s seeking . Can’t praise these guys enough”

Jad Raguz

4 months ago · via Google

5 out of 5
“These guys are the real deal! I'm only three weeks into the program, and I genuinely feel better than I have in YEARS. The system actually works because everything is clear and structured—clear goals, a clear training plan, and clear nutrition guidance. What really sets them apart is the accountability. There's always someone checking in, following up on nutrition, steps, and progress, which makes it so much easier to stay consistent and motivated. A special shout-out to Jonas, whose passion for helping people transform their lives is obvious from day one. His professionalism, knowledge, and dedication truly stand out. And an equally big thank you to Magy, who is incredibly dedicated and genuinely invested in coaching you in the best way possible. You can tell she genuinely cares about your success and is always there to guide and support you. To give some context, I had reached a point where a doctor's recommendation was essentially to go on Ozempic, and it left me feeling like there was little hope of achieving my goals naturally. Finding this team completely changed that mindset. They showed me that with the right structure, coaching, nutrition, and accountability, real progress is possible. I've been doing Pilates consistently for the past two years, so I didn't come into this as a complete beginner. Even so, the strength gains I've seen and the energy I feel in just three weeks have been unreal and far beyond what I expected. It's been amazing to see what the right program, nutrition, and accountability can do when everything works together. My only regret is not starting sooner. I'm genuinely excited to continue this journey with Jonas, Magy, and the team, and I can't wait to see what's possible over the coming months. Highly recommend to anyone looking for a sustainable, results-driven approach to improving their health and fitness! 💪🔥🙌”

R. Mousa

4 months ago · via Google

Find Us

Emirates Hills & surroundings

Emirates Hills

Emirates Hills · 25.0700° N, 55.1700° E

Exact venue address and travel directions are shared upon confirmation of your consultation.

Estate Coaching

A practice that lives inside the gates.

We accept a very limited number of Emirates Hills households per coach. Introductions are by referral or formal application.