Short answer: when you compare PTD Fitness and Project Reshape, look past the package name and check three things: how many coached sessions you get, how long the plan runs, and how progress is tracked. Project Reshape builds 12 to 16 week programmes with every session coached 1-to-1.
We do not publish PTD Fitness package details here, because we cannot verify them. Ask them for their current terms in writing, then use this guide to compare.
Packages vs programmes: the difference matters
A package is a number of sessions. A programme is a plan with a start, a goal and checkpoints. You can buy 20 sessions and still have no plan. Ask any trainer: "What will we do in week one, week six and week twelve?" A clear answer is a good sign.
Session maths made simple
| Sessions | 2 per week | 3 per week |
|---|---|---|
| 10 sessions | About 5 weeks | About 3 to 4 weeks |
| 20 sessions | About 10 weeks | About 7 weeks |
| 30 sessions | About 15 weeks | About 10 weeks |
Travel, illness and holidays stretch these numbers, so check how long each package stays valid. More detail in our 10, 20 or 30 sessions guide.
What a strong transformation programme includes
- An assessment: goals, injuries, movement and lifestyle.
- A written training plan that gets harder as you get stronger.
- Nutrition guidance that fits Dubai life, including brunches and travel.
- Regular check-ins with photos, measurements and strength numbers.
- A plan for after so you keep what you built. See life after your package.
How Project Reshape structures it
We start with a complimentary assessment. Then we set a 12 to 16 week plan, train you 1-to-1 at home, in your building gym or at a partner venue such as 51 Gym in City Walk, Train SF or Locker Gym, and review progress as we go. You can see what this looks like in our 12 week transformation plan.
Questions to ask both companies
- How many coached sessions are included, and how long are they valid?
- Is nutrition included, and in what format?
- How often do we review progress?
- Can I keep the same coach for the whole programme?
- What happens if I need to pause?
Frequently asked questions
How long is a Project Reshape transformation programme?
Most programmes run 12 to 16 weeks. That is long enough to build habits and see measurable change, and short enough to stay focused.
How many sessions a week do I need?
Most clients train two or three times a week with a coach. Three sessions a week over 12 weeks is 36 sessions. Your assessment sets the right number for your goal and schedule.
Can a transformation programme guarantee results?
No honest coach can guarantee a fixed result in a fixed time. Sleep, stress, food and consistency all play a part. What a good programme gives you is a clear plan, coaching and accountability.
What if I already train with PTD Fitness?
If you are happy, stay. If you want a different coaching style or location, book an assessment with us and compare. Bring your current programme so we can build on it.
Next step
The fastest way to get a plan that fits your body, schedule and history is a conversation with a coach. Book your complimentary assessment and tell us your area and preferred time. Bookings depend on coach availability.
Related reading: 12 week body transformation plan, 6 week body transformation, best personal training companies in Dubai.
