STEP 1
Consultation & Full Body Assessment
We precisely assess body composition, posture, and movement to engineer a customised training plan built for optimal performance and results.
Private 1-to-1 Coaching in Dubai
Personal Trainer DubaiPrivate 1-to-1 Coaching
Transform your body in 12-16 weeks
Personalised training, nutrition, accountability and expert coaching in Dubai.
How we train clients in Dubai
PRIVATE 1-TO-1 COACHINGIN-HOME TRAININGBUILDING GYM SESSIONSNUTRITION PROGRAMMINGFREE ASSESSMENTLOCKER GYM · AL QUOZTRAIN SF · AL QUOZ51 GYM · CITY WALKTRAIN SF · DOWNTOWNONLINE COACHINGPRIVATE 1-TO-1 COACHINGIN-HOME TRAININGBUILDING GYM SESSIONSNUTRITION PROGRAMMINGFREE ASSESSMENTLOCKER GYM · AL QUOZTRAIN SF · AL QUOZ51 GYM · CITY WALKTRAIN SF · DOWNTOWNONLINE COACHING
Premium Personal Training in Dubai
At Project Reshape, every detail of your transformation is fully customised to you.
Our training blueprint is engineered around your body type and goals, paired with nutrition tailored to your energy output. Guided by world-class coaches, we build a sustainable system that fits seamlessly into your lifestyle.
Premium Personal Training in Dubai
At Project Reshape, every detail of your transformation is fully customised to you.
Our training blueprint is engineered around your body type and goals, paired with nutrition tailored to your energy output and deficiencies. Guided by world-class coaches, we build a sustainable system that fits seamlessly into your lifestyle.
Refined over hundreds of client programmes, our method is built on precision programming, expert support, and uncompromising accountability. Your results depend on the plan and on how consistently you follow it, which is exactly what we coach.
Claim Your Complimentary Assessment12
Years of Mastery
500+
Transformations
1-to-1
Every Session Coached
12-16
Week Programmes
Real Client Transformations · 8-24 Weeks
Your Transformation
Is Our Standard.
Measured outcomes from private clients. No filters, no edits only proven methods, measurable results, and the body you deserve.
Swipe through results →
Our Personal Training Programs
Five disciplines.
One standard.
Looking specifically for personal trainers in Dubai? Start with our flagship overview coaches, studios, pricing and FAQs in one place.
In Their Own Words
Hear From Our Clients
Unscripted reflections from the people who trained with us , in their own voice, on their own terms.
Meet Our Dubai Personal Trainers
Meet our Transformation Specialists.
Hand-selected. Mentored personally. Held to a single standard.
Strength & Hypertrophy Coach
Bek
Builds visible, sustainable muscle for men who want to look and feel stronger patient, technical, no shortcuts.
Co-Founder & Female Performance Lead
Hanieh
Co-founder of Project Reshape and the standard-bearer for our female coaching practice sculpted, confident results without sacrificing the life you've built.
Founder & Head Trainer
Jonas
Founder of Project Reshape, trusted by founders, royals, and creative leaders across Dubai.
Pre & Postnatal Specialist
Dorsa
A medically aware, structured coach for women navigating pregnancy and the long return to training afterwards calm, patient, and uncompromising on standards.
Performance & Athletic Conditioning
Younes
Builds explosive, athletic capacity for clients who train like competitors even when they're not.
Strength & Conditioning Coach
Risto
Methodical, no-nonsense coaching for executives who want measurable strength, leaner body composition, and durable joints.
Swipe to explore →
Inside The Sessions
Where the work
happens.
No staged shoots. No stock imagery. Real coaches. Real clients. Real Results.
Swipe to explore →
How Project Reshape Works
A four-step process, from free assessment to a coached 12 to 16 week programme.
Through our proven 4-pillar system and expert guidance, we deliver powerful, lasting transformations tailored to every individual.
STEP 2
Strength & Movement Program Tailored to Your Body Type
Tailored to your body and goals. Every movement is monitored for precision to drive fat loss, lean muscle, and lasting results.
STEP 3
Tailored Nutrition & Cardio Plan Made for You
Your nutrition is strategically designed around your body and training to drive fat loss, lean muscle development, and lasting vitality.
STEP 4
Results Tracking for Complete Transformation
Your transformation is driven by data and purpose. We track strength, nutrition, lifestyle, and movement to ensure steady progress and visible results in 8, 12, or 16 weeks.
Your Transformation Is Our Top Priority
There Are No Limits to What We Can Achieve
Regardless of your age, injuries, or experience level, our expert coaches adapt every session to your needs , so progress isn’t a question of if, but when.
This isn’t just training. It’s a blueprint for lasting transformation.
Frequently Asked Questions About Personal Training in Dubai
Personal training in Dubai, questions answered with candour.
Still deciding? Book a complimentary assessment and we will answer everything in person, with no obligation.
- Rates in Dubai vary widely depending on the coach, the setting, and how often you train. At Project Reshape pricing is quoted per programme rather than per session, because every plan is built around your goal, your schedule, and how many sessions a week you realistically train. Share your goal on the enquiry form and we will send exact pricing for the options that fit.
- Most of our clients train two to four times per week with a coach, and follow simple independent sessions in between. Two sessions a week is enough to make steady progress if your nutrition is consistent; three to four accelerates body composition change. We recommend a frequency after your assessment rather than before it.
- Yes. Every Project Reshape programme is one-to-one. Sessions take place in our private studios, in your residence, or in your building gym, with the same coach each week so nothing is repeated or lost between sessions.
- Yes. Our female coaching practice is led by co-founder Hanieh Rahimi, alongside Dorsa, who specialises in pre and postnatal training. Female clients can train exclusively with a female coach if they prefer.
- We coach across Dubai Marina, DIFC, Palm Jumeirah, Downtown Dubai, Jumeirah, and Emirates Hills, plus in-residence training throughout the UAE and online coaching worldwide.
- Yes. Every client receives a nutrition protocol built around their energy output, body type, and lifestyle, reviewed and adjusted alongside training. It is guidance for everyday eating, not a medical or clinical programme.
- Most clients see meaningful change within the first 4 weeks and complete transformations between 12 and 16 weeks. Results depend on your starting point, training frequency, and consistency with nutrition.
- It is ideal for beginners. First sessions are spent on assessment and technique, and the programme progresses only as fast as your body is ready for. Many of our clients had never trained properly before joining.
- Project Reshape is headquartered in Dubai, with private studios across the city and in-residence training available throughout the UAE. We also coach clients worldwide through our online programme.
- Every client is monitored through weekly check-ins, body composition data, performance benchmarks, and a dedicated coach who reviews your progress in real time. Nothing is left to guesswork.
- Yes. Our coaches build every session around your body past injuries included. Programmes are adapted to work safely around limitations while still driving measurable results.
- Most clients see meaningful change within the first 4 weeks and complete transformations between 12 and 16 weeks. Results compound with consistency and the right blueprint.
- Travel is built into the plan. You'll receive remote programming, hotel-gym workouts, and continued coach access so your progress doesn't pause when your schedule changes.
- Yes. Every client receives a nutrition protocol tailored to your energy output, body type, and deficiencies engineered to support your training and integrate with your lifestyle.
Our Way
Precision is the standard.
Every cue, every rep, every degree of range coached with intent. This is how we train: detail upon detail, until precision becomes the result.
Swipe to explore →
Personal Training Locations Across Dubai
Seven addresses.
One private network.
Coverage
Personal training across all Dubai areas.
We coach in your home or building gym across the city, and work from 51 Gym in City Walk, Train SF in Downtown, and Locker Gym and Train SF in Al Quoz.
- Al Barsha
- Dubai Creek Harbour
- Downtown Dubai
- Business Bay
- Dubai Marina
- JLT
- Palm Jumeirah
- Dubai Hills Estate
- JVC
- Arabian Ranches
- Meydan
- Mirdif
- and more across Dubai